Yes, I know it we all love food… especially when it looks so good. We have so many restaurant’s to choice from, I know it gets hard, I get it. Moderation is ok, but all the time is not good for you. Did you know: cardiovascular diseases (mainly heart disease and stroke), which were the leading cause of death in 2012; diabetes; musculoskeletal disorders (especially osteoarthritis – a highly disabling degenerative disease of the joints);some cancers (endometrial, breast, and colon). Remember you have a family and life. Living a long healthy life is the way to go. Staying healthy is as simple by eating right and exercising 30 minutes and day.